Sarina Shahmoon-Kleinman, LMSW
Therapist
CLINICAL SOCIAL WORKER IN NYC
As a therapist, I am dedicated to providing a safe and empathetic space where you can explore your emotions, deepen self-awareness, and foster meaningful internal and external relationships.
I have a warm and curious manner and I welcome all parts of you into our work together. I have experience working with people struggling with life transitions, stress, self-esteem, depression, anxiety, and trauma.
My primary therapeutic approach is Internal Family Systems (IFS) though I incorporate aspects of Mindful Self-Compassion, CBT, DBT, and psychodynamic principles. This blend allows you to explore the complexities of your inner life, understand your patterns and relationships, and cultivate self-compassion as you work towards healing and personal transformation. My hope for your therapy is that you will feel empowered to explore and integrate all aspects of yourself.
SPECIALIZATIONS
INTERNAL FAMILY SYSTEMS (IFS)
IFS therapy can be effective in treating a variety of issues, including trauma, anxiety, depression, and relationship challenges. IFS is a therapeutic approach that views the mind as made up of distinct "parts," each with its own perspectives and roles. By addressing the underlying conflicts among a person's internal parts, IFS helps individuals understand and integrate their internal experiences, heal from past wounds, and develop healthier coping mechanisms.
EMDR for TRAUMA
Eye Movement Desensitization and Reprocessing (EMDR) can be very helpful for people dealing with trauma from experiences including, but not limited to, abuse, sexual assault, grief, combat, chronic illness, or serious accidents. EMDR utilizes bi-lateral stimulation, such as eye movements, taps on both sides of the body, or sounds to help process stuck and painful memories. During this process, painful memories become integrated into adaptive, rather than maladaptive, memory networks and can be brought to a healthier resolution. This can reduce emotional pain, change negative thoughts, lower stress, and decrease other symptoms associated with trauma. EMDR is well-researched and has a large amount of evidence showing it to be effective in treating trauma.
EDUCATION AND TRAINING
EMDRIA approved EMDR Basic Training – CompassionWorks
Internal Family Systems Level 1 Therapist – Internal Family Systems Institute
Mindful Self Compassion – Chicago Center for Self-Compassion
NYU Silver School of Social Work – Master’s in Social Work (MSW)
Oberlin College of Arts and Sciences – BA in Psychology